Jessica is a proud mom to a beautiful little girl who is 4 years old. Jessica has struggled with postpartum anxiety after her daughter was born.
Jessica has used traditional medicine, naturopathic medicine, and talk therapy to help her combat her anxiety. Jessica has learned a lot about herself in the process related to her personal and mental health. She has identified a gluten intolerance, magnesium and iron deficiency, all of these combined also affected her mental health.
Jessica considers herself fortunate to have had an amazing support system and recommends that to others. She suggests that new mom's surround themselves with friends and family who will take the baby and allow you to rest, to be a companion over a cup of coffee, or just check in regularly and reassure you are doing ok.
Jessica says her daughter is 4 years old now and getting her postpartum anxiety under control lasted until the last year. Jessica's #InnerWisdom is to ask for help.
#InnerWisdomProject #IntentionalConnection #Mom #PostpartumAnxiety #HealthyDiet #NaturopathicMedicine #WomenEmpoweringWomen #Motivation #Inspiration #IWD #BalanceforBetter #InnerWisdom
Special thanks to Patrick Thompson for the music and Sam Theriault (my 13 year old son) for video editing.