Life out loud
Martina is the founder of Life Out Loud - Mental Health Consulting & Creatives. An entrepreneurial journey that has taken her by surprise. She lived her own experience dealing with mental health, not mental illness, but mental health. Martina reminds us that 5 out of 5 people deal with challenges with mental health at one time or anther through their life.
Martina has built her business based on knowing the importance of not leaving herself behind. She has been centred her work around mental health promotion and personal narratives as a way of encouraging connection, growth, resiliency and overall mental wellness.
Martina is a powerful advocate and change agent, as she leads by example, in living her life with purpose. As I listened to Martina I was reminded of the powerful message that we, as women, don't have to do it alone, we don't have to wear a "Wonder Woman" cape, we don't have to sacrifice ourselves for others.
Martina's words of wisdom "Every yes has a no, and every no has a yes!," advice from her mother in law, rings so loud and true. I hope you will take some time to consider your own mental health, enjoy this amazing read of her blog post - Burnt out not broken. There were some powerful lessons in there I needed today!
You can learn more about Martina and her work at www.lifeoutloud.ca
#InnerWisdomProject #IntentionalConnection #LifeOutLoud #MentalHealth #Letstalk #MentalHealthAwareness #WomenEmpoweringWomen #Motivation #Inspiration #IWD #BalanceforBetter #InnerWisdom
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Special thanks to Patrick Thompson for the music and Sam Theriault (my 14 year old son) for video editing.